Circuit training enables the member to perform both a cardiovascular and resistance weight training regimen at the same time.  By shortening the length of rest between exercises, this will allow an individual to accomplish the benefits of both a cardiovascular workout while toning his or her figure as well.  Circuit training is recommended for the individual who is short on time and/or the individual who is starting an exercise regimen for the first time.  Circuit training is also beneficial for the individual who has not been active in an exercise facility in a long time.  You will find a separate circuit training room in the front of our fitness center next to our tanning rooms.

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