At Minton's Sportsplex, we offer all types of training.  With our sports performance we provide one on one, group, and team training programs to meet your specific training needs for your sport.  If our standard programs don't meet your needs, we will work with you to create a custom program that does.

All of our training programs include a free evaluation used by your performance coach to chart improvements over the course of your training sessions.  The evaluation is also used to determine any weakness that may play an important role when training for a specific sport.

We offer a number of programs based on overall needs of the Athlete.

Strength - The basis of sports.  A program made with a variety of resistance training exercises tailord to the specific demands of your sport.

Speed - Acceleration exercises to increase linear mobility and covering distances in shorter amounts of time.

Power - Explosiveness.  Using Plyometrics and the Vertimax to quicken initial bursts which are crucial in sports.

Agility - Increase multi-directional quickness with drills used by professional athletes.

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