Minton's offers the largest line of free weights and machine weights for all of your strength and fitness needs.

Benefits of Strength Training:

1. Increased muscular strength
2. Increased strength of ligaments and tendons
3. Potentially improves flexibility (range of motion in joints)
4. Reduces body fat and increases lean body mass
5. Potentially decreases resting systolic and diastolic blood pressure
6. Improves glucose tolerance and insulin sensitivity
7. Improves strength, balance, and functional ability as you age
8. Increases metabolism
9. Helps prevent bone loss and osteoporosis in women

 [ Contact Us ]